Being Healthy should be the first priority of everyone. It is at lest mine! That’s why we created this health section for sharing knowledge and understanding about health. Give it a try, Make yourself better than day before yesterday
Back pain is a common condition characterized by discomfort or pain in the back, usually in the lower back. It can vary from a dull, persistent ache to a sudden, sharp pain. Back pain can be acute, lasting a few days to a few weeks, or chronic, lasting for three months or longer. 10 Potential … Read more
While regular exercise is generally associated with numerous health benefits, including cardiovascular health, excessive or overexertion during exercise can potentially lead to negative consequences, including an increased risk of a heart attack. This phenomenon is often referred to as “overtraining syndrome” or “exercise-induced cardiac fatigue.” Here are some ways in which over-exercising may contribute to … Read more
In the fast-paced and demanding landscape of modern life, the experience of stress has become an almost ubiquitous aspect of our daily routines. Stress, often described as the body’s response to external pressures, can manifest in various forms and impact both our mental and physical well-being. Recognizing the paramount importance of managing stress is a … Read more
Yoga For 9 to5 People In the hustle and bustle of our daily life. yoga for 9 to 5 office people becomes lifesaver. Why? Let me explain, 9 to 5 people work in a place where deadlines loom and stress can often take center stage, finding a moment of tranquility and rejuvenation is not just … Read more
Before we Begin, What is Anxiety? Anxiety is a normal feeling we all experience, like worry or nervousness. It’s our body’s way of reacting to stress or threats, helping us stay safe. But when anxiety becomes too much and doesn’t go away, it can turn into a condition called an anxiety disorder. Different Types of … Read more
Understanding Social Media And Anxiety Nowadays, we all use social media to connect with friends, keep up with the latest news, and share our thoughts. But did you know that social media can sometimes make us feel anxious? Let’s talk about anxiety. It’s a normal feeling of worry or nervousness that everyone experiences. It’s like … Read more
Understanding Eyes and Common Eye Problems As someone who relies on their vision every day, I understand the importance of maintaining good eye health. Our eyes are a vital part of our overall health and well-being, and it’s essential to take care of them to prevent vision problems and other health issues. In this comprehensive … Read more