How Over Exercising can lead to Heart Attack! 6 Ways to Avoid Heart Attack during Exercise.
While regular exercise is generally associated with numerous health benefits, including cardiovascular health, excessive or overexertion during exercise can potentially lead to negative consequences, including an increased risk of a heart attack. This phenomenon is often referred to as “overtraining syndrome” or “exercise-induced cardiac fatigue.” Here are some ways in which over-exercising may contribute to … Read more